What Is Slow Carb Diet By Tim Ferriss ?: The Slow Carb Diet, developed by author Tim Ferriss, provides an effective diet regime that reduces the habit of eating harmful carbs, especially, sugars & grains. Rather, it encourages to eat more proteins, vegetables, meats, and legumes. These techniques are particularly designed to present an easy yet effective diet plans which are collectively referred to as “a simplified diet for beginners”
The major aim of this “Slow Carb Diet” is to promote a rapid weight loss by eating low Glycemic Index (GI) foods.
Packing a healthy lunch on the Tim Ferriss Slow Carb Diet : Top Three Lunch Recipes – If you’re interested in losing weight, you must follow the Slow Carb Diet lunch recipes which help you to maintain a simple and rule-based eating habit. Eventually, by following these recipes, you’ll eat cleaner, feel better, and lead to a healthy lifestyle.
Lunch Recipe 1 : Slow Carb Pea Soup
Ingredients : Bacon (2 Strips), 1 chopped yellow onion, chopped celery, 3 chopped carrots, minced garlic (2 cloves), dried marjoram (2.5 tsp), green peas (1.5 cups), 8 cups of waters, and smoked ham.
Instructions : Initially, cook the bacon using a Dutch oven over a medium-high temperature. When the bacon becomes crispy, remove & and reserve it. Don’t forget to collect the bacon fat & reserve it in a separate pot. Now, add the other ingredients like onion, carrots, garlic, and celery to the bacon fat. Now, Sauté the mixture for around 8-10 minutes. Then add pork & marjoram and cook for another 1 minute. Also, add green peas, stir to coat, & then add water. Decrease temperature to medium-low. Cover the pot, simmer, and stir the mixture for every 5 to 10 minutes, up to 1.25 hours till the pork becomes tender & the peas start falling apart.
Now, remove the ham from the soup. Use an immersion blender to puree the soup. Then, cut pork into few smaller chunks & add them back to the soup. Also, add salt & pepper to taste. While serving the soup, you can crumble the fried bacon on the top.
Lunch Recipe 2 : White Beans With Sage & Tomato
Ingredients : Cannellini beans, diced tomato (2 cups), olive oil (3 tbsp), minced garlic (2 cloves), salt & pepper, chopped sage (2 tsp ).
Instructions : Drain the tomatoes and the beans. Now, heat the olive oil in a large pan over a medium-high heat. Then, add the garlic and thoroughly cook it for 30 seconds to a minute. Add the chopped tomatoes & sauté for around 10 minutes. Finally, add the beans and the sage & season it with pepper & salt, and cook it for around 10 minutes or more. Sprinkle the leftover fresh sage over the top of the dish – and you’re done.
Lunch Recipe 3 : Spice Turkey Burger With Salad
Ingredients : Turkey (1 lbs), harissa (1 tsp), soy sauce (1 tsp), salt (1 tsp), garlic paste (2 cloves), butter leaf lettuce, great northern beans (1 can), and pique hot sauce to taste
Instructions : Put the turkey in a large bowl & add the other ingredients like harissa, soy sauce, & salt into it. Stir the ingredients until they’re well-mixed.
Clean the lettuce & arrange it on your lunch plates. Drain the beans & add to salad.
Now, set the grill to a high temperature. Cut the turkey into two larger paddies. Now, place the turkey straight to the grill & grill it properly until it’s cooked thoroughly (roughly around 3 to 4 minutes per side). After that, flip the burgers, smear the side which you’ve just cooked with the garlic paste.
Now, remove the paddies from your grill, pour the pique hot sauce on top & serve it with salad.